World-renowned tennis coach, Nick Bollettieri visits Manchester Athletic Club

This week, world-renowned tennis coach, Nick Bollettieri, will bring his legendary tennis prowess to the Manchester Athletic Club in Manchester, MA. From Thursday, October 14th to Sunday, October 17th, junior and adult tennis players will have the chance to take private and group lessons with Bollettieri. In addition, MAC Tennis Academy Days for Juniors will be conducted on Saturday from 3-6 and Sunday from 9-12.

Nick is an outspoken, passionate, fearless and inspirational coach who has been recognized as one of the most influential people in the tennis world. He has coached ten #1 players in the world—Agassi, Becker, Courier, Hingis, Jankovic, Rios, Seles, Sharapova and Venus and Serena Williams, as well as a multitude of other world-class players, including: Haas, Kournikova, Arias and Vaidisova.

“This marks Nick’s eighth year affiliated with Manchester Athletic Club’s MAC Tennis Academy,” said Todd Carpenter, Director of Tennis at Manchester Athletic Club. “Our members are fortunate to have this unique opportunity to get tips and strategy from one of tennis’s most famous and celebrated coaches. This is a great boost to our already very successful program.”

Manchester Athletic Club is home to the MAC Tennis Academy, which includes the biggest pool of highly ranked tennis players in New England, including five #1-ranked players in New England and more than 15 players in the top 10 of their age group.

For additional information, contact Todd Carpenter, Director of Tennis, at Manchester Athletic Club: 978-526-8900 ext. 238 or tcarpenter@mactennis.com.

Tri Sport Challenge

On Sunday, March 21st, young people ages 5 to 14, will spend the afternoon at the Manchester Athletic Club Tri Sports Challenge.  The Challenge will run from 1pm to 4pm and will be conducted totally indoors.  The course includes a swim, challenging and fun obstacle course and running track.  Participation requires advanced registration by March 12, 2010.

This event is the second youth sports event held at the Athletic Club.  In October 2009, a Youth Triathlon attracted over 130 Cape Ann children who competed in a Swim, Bike and Run triathlon.  The event was an overwhelming success where all children completed the course.  Manchester Athletic Club has a passionate commitment to promote health and fitness to all ages in the local communities of Cape Ann.  .  The Athletic Club has already begun the fight against childhood obesity through free enrichment programs provided to local elementary schools, numerous community events, and cooperation with local medical providers.  This event is the second in a series of multi-sport events that will be held at the Club.

According to the U.S. Department of Health and Human Service, positive experiences with physical activity at a young age helps lay the basis for being regularly active throughout life and young people age 6 to 17 should participate in at least 60 minutes of physical activity daily.

Enrollments are limited to 125 children and enrollment is open through Friday, March 12, 2010.  Membership is not required and this unique and fun event is open to the community.  Visit www.manchesterathleticclub.com or call (978) 526-8900

Nicole Frenkel, 10-year-old Tennis Sensation

Reported by: Annelise Eaton – March 25, 2009 - The first time Coach Martin Lezak saw Nicole Frenkel, then seven, play tennis, he was amazed not only by her physical abilities but by her “energy and enthusiasm” for the sport.

Three years later, Frenkel is a home-schooled third grader who resides in Winchester yet spends much of her day at the Manchester Athletic Club, where she participates in the MAC Tennis Academy program and private training throughout the day.
Although much of her life is devoted to her athletic career, according to Frenkel, burnout is not a possibility. “I like everything [about tennis],” she said. “I like the competition. I like to be vicious.” This “viciousness” has served her well, making her the No.1 10-year-old tennis player in the state, region, and country. She has also found success in the 12-under age group, in which she is currently ranked No. 2 in New England and No. 13 in the nation, earning her a sponsorship from Wilson. Her national 12-under ranking went from 697 to 13 in just a few months, according to her mother, Leah Frenkel.
Nicole’s exceptional abilities and quick rise to the top has not gone without notice on the national tennis scene. Nick Bollettieri, who runs the Bollettieri Tennis Academy in Florida and who has coached players including Maria Sharapova and Pete Sampras, invited Nicole to his academy in 2008.

Her six-month stay at the academy included two 5:30 a.m. lessons with Bollettieri each week, match play with many of the world’s best young tennis players and hours of on-court drilling and fitness training daily. When Nicole left the academy, Bollettieri handed her a letter of recommendation for future use. “He was surprised we didn’t stay,” her mother said. “He said ‘wait a second, I’m going to write a letter saying that with her talent, her work ethic, and her impeccable focus she can reach big, big results.’”

Although she is just 10, Nicole’s tennis ambitions have forced her to mature at a young age and deal with the good and bad aspects of success. She said that Nicole deals with these difficulties and sacrifices, including her family’s decision to home-school, by looking toward the future. According to both Nicole and Leah, sacrifices extend far beyond the classroom, which is now a set of books, weekend classes with her father, and tests graded by a school in California.
Leah Frenkel’s 65-student business as a piano teacher now consists of about 15 students at her home in Winchester and a newly-added office and piano inside the Manchester Athletic Club where she spends the better part of each day supervising her daughter. Although the financial sacrifices are numerous and Leah laughs at the idea of a vacation, her biggest sacrifice has been giving up some of her parental control over her daughter.

“As parents we completely gave Nicole to the MAC people,” she said. “Now my opinion is left at home. I voluntarily gave up my daughter because I know she’s ready to follow what they say and accomplish what they believe she can accomplish.” If she stays healthy and maintains her energy for the sport, her coach sees no bounds to her future possibilities.

“She can already do pretty much anything I ask her to do in practice or in matches,” Lezak said. With help from her coaches and parents, Nicole crafts short- and long-term goals to provide motivation for improvement. “I want to become the No. 1 tennis player in the world,” she said. “But for now I want to stay aggressive and not lose control.”
Despite Nicole’s readiness to think towards the future and her dedication to the sport, she still enjoys engaging in typical 10-year-old activities. “I like to play with my cats,” she said, “and I like to read and play other sports with my dad.” Nicole also finds time for socialization during her training each day with the other kids who train at the MAC Tennis Academy.

“She is personally attached to the kids here because she has really recognized herself as a personality at this club,” Leah said.

According to Leah, this personality can be best described as a “firework.”

“She’s very loud and spontaneous, but at the same time, on the court she’s very calculative,” she said. “She doesn’t show emotions, is very mature, and she sometimes looks cold to her opponents.” Her mental mastery is the likely cause of her two greatest tournament successes this year. In the past few months, she has won two national opens, one in Queens, NY on Dec. 1 and another on Labor Day weekend. Nicole regards the Dec. 1 tournament as the best of her career. “I was just really excited to play and I was ready for the challenge,” she said. “I didn’t know the kids and when I don’t know the kids I try the very best.”

For Nicole, the most amazing part of the tournament was winning despite the absence of her lucky black skirt, which she had forgotten at home. “Now we’ve decided that luck is all in her head,” Leah Frenkel said. Todd Carpenter, Director of Tennis at the Manchester Athletic Club, said it has been “amazing to see how Nicole had responded to the training she receives at the MAC Tennis Academy.”
“She is positioning herself as one of the best 14 and under players in New England and she is still only 10 years old. We look forward to see what’s coming next,” he said.

For more information regarding this story, please visit: www.manchesterathleticclub.com (attn: Jay Herson, Asst. General Manager)

Manchester Athletic Club Regular, Wendy Booker: Scaling More Than Everest

Report from: John Theo Jr. – March 24, 2009 - Recently found… an athlete who puts Michael Phelps and Tiger Woods accomplishments both to shame, Wendy Booker. In less than a week Wendy will attempt to climb Mt. Everest. If she summits Everest, she will have climbed the highest mountains on each of the seven continents (called “the seven summits”). Fifty-four year old Wendy will then join a select group of women (less than thirty) in the world who have accomplished this feat. Still not impressed? Wendy will also be the first person in history to climb the seven summits with Multiple Sclerosis (MS).

Diagnosed with MS in June 1998, Wendy went through a short period of reflection before she decided to, “laugh in the face of this disease”. Her first self-imposed goal was to raise money for MS research by running the Boston Marathon. Upon completing the marathon in 2000, she was told about an “opportunity” from a climber in Boulder, CO who was looking to put the first team of unguided MS climbers on Denali.

“I never climbed much more than Mt. Monadnock in New Hampshire,” Wendy says, “and that was when I was ten years old. I began learning how to climb in 2001 and in 2004 became the first woman, and possibly the first person with MS, to summit Denali.”

Wendy was found training at Manchester Athletic Club in Manchester-by-the-Sea, easily picked out of the busy gym crowd, the only person on a steeply inclined treadmill in hiking boots wearing a full backpack. All of which was to simulate real climbing conditions.  After an hour on the treadmill, I followed her outside to find a ladder propped up over the ground. She stepped onto the ladder and said, “After I leave base camp at Everest I have to cross the Khamba Ice Falls six separate times using a ladder like this.” Pointing to the ground a foot below her I asked how deep these ice crevices were compared to her ladder. She shook her head and said calmly, “Probably a thousand foot drop.”

Part of Wendy’s four hour-a-day, six day-a-week workout is with Manchester Athletic Club Personal Trainer Rob Gagnon doing sport specific exercises such as Plyometrics. In conjuncture with her daily workout Wendy also takes an injection of Copaxone to manage her multiple sclerosis. She “stands firmly behind this drug” and claims it has changed the face of MS.

On reminiscing about her previous six summits, Wendy experienced what she referred to as “two close calls”. The first was during a river crossing in Aconcagua. A normally waste-deep river turned into a fierce battle due to a glacier melting. “The water was rushing up over our heads along with rocks tumbling along the river bed hitting our feet. Using our poles we had to keep three points of contact with the ground at all times and inch our way across.” Her second harrowing experience was during the Vinson Massif climb in Antarctica where her group was lost in a white out.  “I couldn’t see my hand in front of my face,” she says, “and we couldn’t stop because we would have frozen to death.” Time had no bearing out in the sub-zero snowstorm. What Wendy thought was an hour of being lost, was really six hours before another crew finally found them. Both times she praised her guide, Brook Barnes, for keeping her calm and saving her life.

Not one to sit idle, Wendy is also on the road 200 days a year as a motivational speaker. She has a very, “If I can do this you can do this”, approach to her speeches.  She also started a foundation “The Other Side of Everest”, which helps families who lost Sherpa’s on climbs in Everest. If that wasn’t enough, she is authoring an autobiographical book, “Sand in My Shoes”, which she hopes will be picked up for a 2010 publication.

The Seven Summits include:
1. Denali in North America
2. Kilimanjaro in Africa
3. Elbrus in Europe
4. Aconcagua South America
5. Vinson Massif in Antarctica
6. Kosciuszko in Australia
7. Everest in Asia

For more information about Wendy Booker and her adventures, please visit: www.wendybooker.net

The American Cancer Society’s Spin for Hope

Title: The American Cancer Society’s Spin for Hope
Location: Manchester-by-the-Sea
Description: The American Cancer Society’s Spin for Hope is a three-hour indoor cycling event that will take place simultaneously at more than 25 health clubs around Massachusetts. Locally, Manchester Athletic Club will be hosting a Spin for Hope event, on Sunday, March 1st, 2009 from 9am-12pm.

There will be a special Cancer Survivor’s Reception at 8AM on that day to honor any and all cancer survivors. Manchester Athletic Club welcomes anyone in the community to join them for some light refreshments beforehand. All survivors will then be escorted into the event and honored in a “Survivor Parade” as the cycling begins.

Community members are needed to spin for the duration of the event, as well as teams of spinners, and/or volunteer at the club the day of the event. Funds raised through Spin for Hope will support the American Cancer Society’s program of cancer research, education, advocacy, and service.

Spin for Hope is an event that allows residents to fight cancer through fun and fitness in the Cape Ann community.

For more information about Spin for Hope or to participate, please call 1 (800) 227-2345, or visit: www.cancer.org/spinforhope
Date: 2009-03-01

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