Subscribe Now

Fitness

Motivate in Newburyport

  At Motivate (that’s Motivate. barre • cardio • cycle if we’re being formal), the encouragement, desire, and drive to ...

A Place of Perseverance

  K-Fit Studio is a place of perseverance. Kristen Wood, the owner and found of K-Fit, was diagnosed with breast cancer several years before ...

StretchOut Studios in Lynnfield

  If you’ve ever felt your quads rebel after sprinting across a 10K finish line or gotten a stiff neck from spending too many hours hun...

The Stretch You Don’t Know You Need

  The majority of people who work out give their quads, calves, and hamstrings a stretch or two before and after a sweat session, but in orde...

Kripalu Center for Yoga and Health

  In an age of meditation apps and yoga for marathoners, the idea of mindfulness is about as fringe as the sleeve tattoo. But just two and a ...